5 Sneaky Ways to Get More Protein in Your Diet

Let’s chat about something that’s as essential as your morning coffee and just as elusive as finding a decent avocado at the supermarket – protein.

We all know we need it, but how many of us are actually getting enough? If your diet is as protein-deficient as a salad bar in a steakhouse, fear not. Here are five ways to sneak more protein into your life without turning into a chicken breast-chomping gym bro.

The Benefits: More Than Just Muscles

Hang on, first things first. Why should you care about all this protein jazz? Well, for starters, protein helps build and repair tissues, which is essential if you like, you know, living. It keeps your immune system in check, helps you feel full longer (so you don’t end up inhaling an entire pizza at 3 AM), and can even give your metabolism a little boost. Basically, protein is the VIP pass to a healthier, happier you.

1. High-Protein Yoghurt: The Creamy Protein Ninja

High-protein yoghurt is like the James Bond of the dairy world – suave, versatile, and packs a punch. Unlike its wimpy cousin, regular yoghurt, high-protein yoghurt typically has double or triple the protein. It’s perfect for breakfast, a snack, or a secret midnight rendezvous with your fridge. Add some honey and nuts, and you’ve got a sweet, crunchy delight that’s practically a protein party in a bowl. Your muscles will be saying, “Thank you, next!”

2. Quinoa: The Fancy Grain That’s Actually a Seed

Quinoa is that posh guest at your food party who brings sophistication and a whole lot of protein. Unlike many plant-based sources of protein, quiona is a complete protein, meaning it contains all nine essential amino acids your body needs. Plus, it’s gluten-free, which is handy if you’re intolerant or coeliac. Use it as a base for salads, mix it with veggies, or just eat it by the spoonful while feeling superior about your dietary choices.

3. Eggs: The Original Superfood

Let’s give a round of applause to the humble egg, the unsung hero of the protein world. Eggs are like the Swiss Army knife of foods – they’re versatile, cheap, and packed with protein. Boil them, scramble them, poach them, or make an omelette that’s so loaded with veggies and cheese, it could moonlight as a casserole.

4. Protein Smoothies: The Liquid Muscle Repairer

If you’re constantly on the go (or just too lazy to cook), protein smoothies are your best friend. Just blend your favourite fruits, some Greek yoghurt or a scoop of protein powder, and you’ve got a delicious, nutritious meal in a cup. And if anyone questions your dedication to health, just smugly sip your smoothie while flexing slightly.

5. High Protein Recipes: Cook Like a Pro

Here’s where things get really exciting. To really up your protein game, check out my new recipe book packed with 80 delicious, family-friendly high protein meals that will leave you feeling full and satisfied. Featuring 60 brand-new recipes using simple, easy-to-find ingredients, and 20 of my most popular meals from the blog, this book is a game changer.

Some of the new favourites include: Pimm’s & Lemonade Chicken, Slow Cooker Beef Rendang, Trinidadian Chicken Curry, Cuban Pulled Beef, Greek Lentil Soup and more.

Super easy to make, this is real, proper food with all the flavour. Join the high protein revolution and transform your meals. Your taste buds (and muscles) will thank you!

So there you have it, folks. Five easy, tasty ways to pump up the protein in your diet without feeling like you’re on some sort of bland, bodybuilder diet. Go forth, eat well, and may your muscles be ever in your favour! 🍳🥑💪

The Everyday High Protein Handbook is out now and available to buy here.