Eat Fat Get Thin

The Surprising Truth about the Fat We Eat – The Key to Sustained Weight Loss and Vibrant Health.

Eat Fat Get Thin is a revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling author.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods.

Dr Mark Hyman introduces a new weight-loss and healthy eating program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.