The Food Medic For Life

As someone who juggles many jobs between being a doctor, a personal trainer and an author, I understand how difficult it can be to prioritise food and eating well.

I wanted to create a collection of beautiful recipes that are not only nutritious and great tasting, but super quick and simple to make, using only a handful of ingredients. The Fuel Up section is designed for just that – it is where you will find my recipes for grab-and-go breakfasts, lunches on the run and dinners that take less than 30 minutes to satisfy you after a long day at work!

However, I truly believe that when we do have the time to cook a meal, bake some bread and sit down with friends and family to share some food, we should totally embrace those moments. This is where the Power Down section comes in: for when you’re not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime treats.

This is a cookbook that will help you fall in love with cooking and improve your relationship with food, so that you approach it not only as a source of nutrients, but also happiness, satisfaction and health.

Hazel x

Includes more than 100 recipes PLUS:

• 10 ‘no recipe recipes’ for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you’re busy
• an introduction to Hazel’s five store-cupboard saviours, including 10 ways to cook with each one
• a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar
• nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet
• features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating