Do The Splits: Week Three

For four weeks, you’ll do three stretches each day: two basic stretches, and a third which changes each week. Remember to do the previous week’s exercises before moving on.

Week 3

BASIC STRETCH: Towel Stretch (see week one)

BASIC STRETCH: Sumo Stretch (see week one)

WEEK 3 STRETCH: Chair Stretch

1. Straddle the chair facing the seat back. Grabbing it with both hands, stick your tummy out.
2. Lean your upper body back while pulling on the seat back, open up your knees and stretch your hips for 30 seconds while bouncing.

Let us know how you find Eiko’s plan online @yellowkitebooks #DoTheSplits!