Mindfulness for Worriers by Padraig O’Morain

Mindfulness for Worriers author Padraig O’Morain has given us these fantastic mindfulness tips for helping you regain you inner balance and help reduce anxiety, stress and worry.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, these tips provide effective mindfulness techniques as and practical advice on how to quiet an anxious, racing mind.

Listen to an extract from the audiobook: